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The Kingsley Association

Indoor Rowing Machine Orientation

Join Us For A Training Session!

Throughout the month of March, come out and get hands-on instruction on how to get the most out of your workouts.

Each Session Will Include

  • Breakdown of proper rowing form
  • How to operate the machine’s screen
  • Tips on creating your own workouts

Days and Times 

Mondays 1:30pm – 2:00pm

Tuesdays  7:00pm – 7:30pm

Saturdays 2:00pm – 2:30pm

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